The Art of Meditation
The worlds happiest man philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.
Although meditation is a life-long process even for the wisest, Matthieu claims that by practicing it on a daily basis we can change our understanding of ourselves and the world around us.
This talk demonstrates the significant benefits that meditation, based on selfless love and compassion, can bring to each of us.
In his inspiring book (The Art of Meditation), Matthieu Ricard talks us through the theory, spirituality and practical aspects of meditation.
He illustrates each stage of his teaching with practical exercises and sources of inspiration, leading each reader deeper into their own practice.